One of the most common questions that I get asked is what the difference is between a life coach and a therapist.
A therapist will have a PHD and specializes in mental health practices and remedies.
A life coach is a professional who may or may not have a degree, but has training and life experience to help you achieve goals and explore personal empowerment.
If you need help with a mental health concern and are seeking treatment, a therapist should be seen.
Alternatively, if you are feeling stuck, and want to move out of your comfort zone, a life coach can provide guidance and inspiration.