Nature can be calming. Immersing in the beauty of the world around us. Stretching ourselves further than we have before. Listening to the rhythms of the life around us, settling in, matching our breath, matching our speed. It slows us down, quiets our minds. I lived out in Oregon for a few months in the … Read moreNature


Her heart was beating too fast. Her breathing was too quick and shallow. I can’t. I can’t. I can’t. The words just repeated themselves over and over in her mind. She made her way to the breakroom. Thankfully no one was there. She sat on the floor in the corner, hugging her knees to her … Read moreAnxiety